Foods which can make you feel great

Foods which can make you feel great

As we head into winter, it is important to think about our diet so that the winter blues don’t creep in. Staying healthy in later life is vital and can be greatly enhanced by a good diet.  We spoke with our award winning chef to get the best foods to boost your mood...
Staying Connected with the Internet

Staying Connected with the Internet

Lockdown brought a lot of challenges for the world, but this was especially felt with those in later life who felt incredibly isolated. With limited contact with loved ones, the impact on people’s mental health was extreme. However, this was exacerbated by the desire...